Mornings can be chaotic. Between waking up, getting ready, and rushing out the door, there’s rarely time to whip up a gourmet breakfast. Most people settle for a granola bar or grab fast food on the go—but let’s be honest, those options aren’t exactly healthy or satisfying.
So what if you could enjoy dessert for breakfast without the guilt? That’s exactly what this apple pie overnight breakfast smoothie delivers. It’s a delicious blend of wholesome ingredients that tastes like a treat but fuels your body like a balanced meal.
Why You’ll Love This Apple Cinnamon Smoothie
This smoothie is inspired by the comforting flavors of classic apple pie—think cinnamon, vanilla, and fresh apples—all blended into a creamy, refreshing drink. It’s a healthy dessert smoothie for breakfast that’s:
- Naturally sweetened (no added sugar!)
- Packed with fiber, protein, and healthy fats
- Perfect for busy mornings or grab-and-go breakfast smoothie lovers
- A great way to satisfy your sweet tooth without derailing your diet
Plus, the cinnamon helps curb sugar cravings, making it a smart choice for anyone looking for a low sugar apple pie smoothie.
If the date is a little bit hard, you should soak it in boiling water for at least 5 minutes. Usually, medjool dates are extremely soft, but if you have a brand of dates like Dole, you will need to soak them. This will soften the date and ensure you have the perfect texture for your smoothie. If you add a hard date, there will be a lot of small chunks through-out the smoothie, and some of the dates will probably sink to the bottom of the glass.
Make-Ahead Convenience: Overnight Smoothie Magic
This is an overnight smoothie for busy mornings, meaning you prep it the night before and wake up to a ready-to-drink breakfast. If you prefer to make it fresh in the morning, just toss in a few ice cubes to chill it quickly. Either way, it’s a quick breakfast smoothie idea that saves time and keeps you energized.
Enjoy!
Also Read: Best Hand Held Electric Mixers
Ingredients for Apple Pie Breakfast Smoothie:
Here’s what you’ll need to make this healthy apple cinnamon smoothie:
- 8 oz cold coconut water or your favorite nut milk (almond, cashew, oat)
- 1 cup chopped apple (about 1 medium apple)
- 1 teaspoon ground cinnamon
- 1 tablespoon chia seeds or ground flaxseed
- 4 raw, unsalted almonds
- 1 teaspoon vanilla extract (optional)
- ½ scoop unsweetened protein powder (optional)
- Optional natural sweetener: 1 pitted medjool date or 2 dates soaked in boiling water for 5 minutes
💡 Tip: If your dates are firm (like Dole brand), soak them to soften. This ensures a silky texture and avoids chunky bits sinking to the bottom.
- Ice cubes (only if drinking immediately)
Directions:
- Blend until smooth and creamy.
- Enjoy immediately or refrigerate overnight for a chilled, ready-to-go breakfast.
🌱 Customization Ideas
Want to switch things up? Try these variations:
- Use oat milk for a creamier texture
- Add a pinch of nutmeg for extra pie flavor
- Swap chia seeds for hemp hearts or flaxseed
- Add a handful of spinach for a nutrient boost (you won’t taste it!)